When you ‘Google’ workout habits, you find thousands of hits about telling you the “truth” but in the end who anyone is to tell you when you should do what. This article is for helping you make this very important decision in order to benefit the most of your workout efforts. Night owl or early bird? That’s the first question you should find an answer for. You can easily decide it by measuring when you are the most productive. Obviously, productivity depends on many circumstances, but if you consistently measuring your performance, you will have a better idea. Toggl is a great tool to do that. Besides their web app, … Continue reading When should you workout to increase your productivity?
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